Healing Back Pain

Author: John E. Sarno
Publisher: Hachette UK
ISBN: 9780759520844
Size: 13.30 MB
Format: PDF, ePub
View: 65

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Back Pain Solution

Author: John FRANZ
Publisher:
ISBN: 151909146X
Size: 10.61 MB
Format: PDF, ePub, Mobi
View: 84

John Franz is pioneer whose program has helped thousands of people overcoming their back conditions--without or drugs or dangerous treatment. Now, using a grounbreaking research into TMS (Tension Mytostis Syndrome), John Franz goes one step further: by identifying the psychological factors in back pain, he demonstrates how many of his clients have gone on to heal themselves without exercise or other physical therapy. Find out how next :Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, John Franz describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

Gesund Durch Meditation

Author: Jon Kabat-Zinn
Publisher: O.W. Barth eBook
ISBN: 9783426421383
Size: 11.99 MB
Format: PDF, Kindle
View: 27

Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt. MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeitstraining bestehend aus Meditationen, Atem- und Yogaübungen. Die Methode wird auch im deutschsprachigen Raum immer erfolgreicher, was die ständige steigende Anzahl von angebotenen Kursen zeigt. Diese Taschenbuch-Ausgabe bietet den optimalen Einstieg für alle, die sich mit der MBSR-Methode befassen wollen.

The Mindbody Prescription

Author: John E. Sarno
Publisher: Hachette UK
ISBN: 9780759521896
Size: 16.85 MB
Format: PDF, ePub
View: 26

Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Here, Sarno presents his most complete work yet on the vital connection between mental and bodily health. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. His innovative program has already produced gratifying results for thousands of patients. The Mindbody Prescription is your invaluable key to a healthy and pain-free life.

Der Einfache Weg Zu Einem Langen Leben

Author: David B. Agus
Publisher: Piper Verlag
ISBN: 9783492966009
Size: 17.98 MB
Format: PDF, Kindle
View: 24

Jeder Mensch kann etwas dafür tun, ein möglichst langes und gesundes Leben zu führen – und das ist gar nicht schwer! Auf der Basis aktuellster medizinischer Forschungsergebnisse zeigt der vielfach ausgezeichnete Arzt David B. Agus leicht verständlich und für jeden umsetzbar, wie wir unsere Gesundheit selbst in die Hand nehmen können. Welche Lebensmittel uns gut tun, welche Rolle Routinen in unserem Alltag spielen sollten, welches Maß an Bewegung am gesündesten ist und welche Vorsorgeuntersuchungen in den jeweiligen Altersgruppen tatsächlich sinnvoll sind. Das handliche Praxisbuch zu seinem Bestseller »Leben ohne Krankheit«, in dem die Prävention eine zentrale Rolle spielt – ein Augenöffner und eine praktische Anleitung, das Beste für sich selbst zu tun.