Stuff I Ve Been Feeling Lately

Author: Alicia Cook
Publisher: Andrews McMeel Publishing
ISBN: 9781449487850
Size: 19.95 MB
Format: PDF, ePub, Mobi
View: 34

Structured like an old-school mix-tape, Stuff I've Been Feeling Lately is Alicia Cook's lyric message to anyone who has dealt with addiction. "Side A" touches on all aspects of the human condition: life, death, love, trauma, and growth. "Side B" contains haunting black-out remixes of those poems.

Wild Edibles

Author: Sergei Boutenko
Publisher: North Atlantic Books
ISBN: 9781583946275
Size: 15.90 MB
Format: PDF, Docs
View: 24

In this field guide to foraging wild edible plants, Sergei Boutenko (son of raw-food guru Victoria Boutenko) explores the health benefits of wild-harvested food, explains how to safely identify trailside weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes. Sergei Boutenko has been gathering wild plants since he was 13, when, early on in a 6-month hike from Mexico to Canada, he and his raw-food family ran out of provisions and turned to foraging for survival in the wild. Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature. This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation. Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens. The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes—including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets—provides inspiration to join Sergei on the trail to radiant health. “Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes has taught me that my backyard is full of free food! Way to go, Sergei.” —John Mackey, CEO of Whole Foods Market From the Trade Paperback edition.

Journey To Health A Journey Worth Taking

Author: Kristie H. Sullivan, Ph.d.
Publisher: Createspace Independent Publishing Platform
ISBN: 1540682226
Size: 16.12 MB
Format: PDF, Mobi
View: 18

This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this "diet" is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is too difficult to follow or too restrictive. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the everyday recipes that my family and I have enjoyed on our very own journey to health. There are some low carb treats, but the majority of the recipes in this book are the simple recipes that have become part of our day-to-day lives. There are delicious, filling breakfasts that will keep your tummy happy when it's tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is "diet" food that you will be proud to share at any potluck and your "carbivore" friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https: //www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

Hot Springs And Hot Pools Of The Southwest

Author: Marjorie Gersh-Young
Publisher:
ISBN: 189088006X
Size: 20.13 MB
Format: PDF, Mobi
View: 26

The definitive guide to remote hot springs, natural mineral water resorts and spas. Offers complete directions with accurate maps and GPS coordinates, hundreds of photographs, campground and RV sites, and indicates handicap accessibility. Includes Alaska, Canada, Washington, Oregon, Idaho, Montan, Wyoming, South Dakota, and Central, Eastern, and Southern States.

Hell For Leather

Author: Julie Ann Walker
Publisher: Sourcebooks, Inc.
ISBN: 9781402294495
Size: 12.34 MB
Format: PDF, ePub, Docs
View: 68

A New York Times and USA Today Bestseller! Black Knights Inc.-Behind the facade of their tricked out motorcycle shop is an elite special ops team assigned the jobs too hot for anyone else to handle. One of Booklist's 101 Best Romance of the Last 10 Years Only the most urgent crisis could persuade Delilah Fairchild to abandon her beloved biker bar. But her uncle has vanished into thin air and she must turn to the sexy, surly Black Knights Inc. operator for help. Delilah is certain that Bryan "Mac" McMillian has the connections to help her find her uncle. What the big, blue-eyed, former FBI agent has against her is a mystery, but when bullets start to fly, Mac becomes her only hope of survival, and her only chance at finding her uncle alive. Mac knows a thing or two about beautiful women-mainly that they can't be trusted. Throw in a ticking clock, a deadly homegrown terrorist, and some missing nuclear weapons, and a man just might find himself on the wrong end of a gun. But facing down danger with Delilah is one passion-filled thrill ride. The perfect combination of humor, suspense, and romance, Hell for Leather is non-stop explosive action. Readers of Suzanne Brockman, Maya Banks and Tara Janzen will be rooting for Delilah and Mac, two favorites from the bestselling Black Knights Inc. series. Black Knights Inc. Series Hell on Wheels (Book 1) In Rides Trouble (Book 2) Rev It Up (Book 3) Thrill Ride (Book 4) Born Wild (Book 5) Hell for Leather (Book 6) Full Throttle (Book 7) Too Hard to Handle (Book 8) Wild Ride (Book 9 — coming April 2017!) What readers are saying about Hell for Leather: "smoking hot" "the perfect blend of action, romance, [and] humor..." "an unforgettable, unputdownable read." "This book is a must read in this series..." "The story flowed seamlessly and there was no way I could put it down." "If you want a book that's hard to put down, that will leave you thinking about it for weeks after, and one that you will absolutely L O V E, then get this N O W."

The Manga Guide To Microprocessors

Author: Michio Shibuya
Publisher:
ISBN: 1593278179
Size: 13.87 MB
Format: PDF, ePub, Docs
View: 99

Hailed as "stimulus for the next generation of scientists" by Scientific Computing, each volume in the highly acclaimed Manga Guide series teaches complex math and science topics with the aid of authentic Japanese manga comics. The latest in the series, The Manga Guide to Microprocessors, tackles microprocessors (the brain inside all computers), binary, microprocessor architecture, digital operations, even basic, low-level programming. But don't take the comic book format of these books for granted. While full of comics, like all books in the Manga Guide series The Manga Guide to Microprocessors is serious business. With the aid of a comic story starring Ayumi Katsuragi in her quest to understand her game-playing computer opponent, readers will learn the basics of computers and digital logic. College-level topics like how the CPU processes information and makes decisions; how to make sense of binary; what logic gates are and how they can be combined to make functioning machines; how circuits are used to perform arithmetic or to remember information; memory and interrupts; how data passes through the bus; the type and nature of digital operations; even a bit of assembly and and other programming languages. The Manga Guide to Microprocessors assumes no prior knowledge of microprocessors, making it perfect for beginners, computer science students, or simply the computer-afficionado who wants a deeper understanding of the inner workings of microprocessors.