Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 9780834829190
Size: 20.57 MB
Format: PDF, Mobi
View: 39

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Achtsamkeit In Der Pubert T

Author: Eline Snel
Publisher: Verlag Herder GmbH
ISBN: 9783451808470
Size: 14.77 MB
Format: PDF
View: 55

Teenager können nett, humorvoll, verletzlich, unvorhersehbar und manchmal auch richtig nervig sein. Diese Stimmungsschwankungen kosten Jugendliche und Eltern viel Energie. Dieses Buch bietet praktische Achtsamkeitsübungen, die den Jugendlichen helfen, ihr eigenes Verhalten zu reflektieren. Die Erwachsenen lernen durch die Übungen, gelassener zu reagieren. Mut, Vertrauen und Leidenschaft sind wichtig in der anstrengenden Zeit der Pubertät. Das Buch unterstützt Eltern, Jugendliche und Pädagogen dabei, diese Fähigkeiten zu stärken.

Das Wunder Der Achtsamkeit

Author: Thich Nhat Hanh
Publisher: Theseus Verlag
ISBN: 9783958830967
Size: 20.87 MB
Format: PDF
View: 11

Das Standardwerk für alle, die wissen wollen, was Meditation wirklich ist und wie man sie in den Alltag integrieren kann. Thich Nhat Hanh zeigt, wie wichtig Achtsamkeit ist, um den Herausforderungen des Lebens gelassen und entspannt zu begegnen. Die 32 Übungen, die er entwickelt hat, helfen, das Wunder der Achtsamkeit in jedem Moment unseres Lebens zu erfahren.

The Sage Encyclopedia Of Marriage Family And Couples Counseling

Author: Jon Carlson
Publisher: SAGE Publications
ISBN: 9781483369549
Size: 18.98 MB
Format: PDF, Mobi
View: 16

The SAGE Encyclopedia of Marriage, Family and Couples Counseling is a new, all-encompassing, landmark work for researchers seeking to broaden their knowledge of this vast and diffuse field. Marriage and family counseling programs are established at institutions worldwide, yet there is no current work focused specifically on family therapy. While other works have discussed various methodologies, cases, niche aspects of the field and some broader views of counseling in general, this authoritative Encyclopedia provides readers with a fully comprehensive and accessible reference to aid in understanding the full scope and diversity of theories, approaches, and techniques and how they address various life events within the unique dynamics of families, couples, and related interpersonal relationships. Key topics include: Assessment Communication Coping Diversity Interventions and Techniques Life Events/Transitions Sexuality Work/Life Issues, and more Key features include: More than 500 signed articles written by key figures in the field span four comprehensive volumes Front matter includes a Reader’s Guide that groups related entries thematically Back matter includes a history of the development of the field, a Resource Guide to key associations, websites, and journals, a selected Bibliography of classic publications, and a detailed Index All entries conclude with Further Readings and Cross References to related entries to aid the reader in their research journey